Today Marks Your Day One to Fitness Success!

Together, we'll take on a journey of empowerment and transformation.

START YOUR FITNESS JOURNEY TODAY!
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Transformations

Get Real Results!

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Personalized Coaching for Women Ready to Thrive!


SinaFit offers personalized online training and meal plan coaching designed specifically for women. Our dedicated support and expert guidance will enable you to transform your body and empower your mind. 


Whether you're just starting out or have been on the fitness journey for a while, our comprehensive programs cater to all experience levels, ensuring no one gets left behind.


It's time to take control of your health & fitness and unlock your full potential!

GET STARTED

Personalized Coaching for Women Ready to Thrive!


SinaFit offers personalized online training and meal plan coaching designed specifically for women. Our dedicated support and expert guidance will enable you to transform your body and empower your mind. 


Whether you're just starting out or have been on the fitness journey for a while, our comprehensive programs cater to all experience levels, ensuring no one gets left behind.


It's time to take control of your health & fitness and unlock your full potential!

GET STARTED
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SinaFit Self Accountability Program

Looking for a flexible, self-paced fitness and nutrition program?

This program is perfect for those who want to take charge of their progress while having structured plans and guidance.

JOIN THE TEAM!

LIMITED SPACES AVAILABLE

MONTHLY

MEMBERSHIP
Join a monthly membership


$74.99/mo

JOIN NOW

*Billed every month

3 MONTHLY

MEMBERSHIP
Join an 3 monthly membership and save!


$188.99/3mo

JOIN NOW

*Billed every 3 months

WHAT'S INCLUDED

âś” Personalized Workout Plan

✔Personalized Meal Plan

✔Step By Step Video Demos

âś”Downloadable Grocery Lists 

✔Allergies/Dislikes Substitution List

✔Dine/Out Options

✔Meal Swaps

✔4 weekly Plan updates

✔Fitness Log

✔Progress Log

MEMBER BENEFITS

✔Full Access to Online Support Team

✔Community Group

Who is this for?

âś” Ideal for those who prefer self-management with structured plans but minimal direct coaching.

✔Access everything via our exclusive mobile app

SinaFit Accountability Coaching Program

Looking for a personalized coaching package with extra accountability and support? My Accountability Coaching package is perfect for you!

 

This package includes fully personalized meal and workout plans designed specifically by me. You'll receive regular check in’s and  tailored support from me to keep you on track and achieve your goals.

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FILL OUT THE FORM

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WAIT FOR A CALL

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BUILD YOUR PLAN

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CRUSH YOUR GOALS

START NOW
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Personalized

Workout Program

Get a workout program designed just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Whats included:

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Customized Workout Plan

Tailored to your goals and preferences, with home or gym options. 

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Video demos

Video demonstrations and exercise descriptions

To ensure proper technique.

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HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

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SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

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WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES! I'M IN!

What do you get with SinaFit’s One-on-One Coaching Program?

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Initial Consultation & Onboarding 

A personalized consultation to discuss your goals & current lifestyle. Plus assessment of your weight, body fat, eating habits etc.

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Personalized Meal Plans

Enjoy meal plans that are tailored to your unique goals and tastes—so you can eat the foods you love while still seeing real results.


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Regular Check-ins

Stay on track with consistent progress check-ins with me as your coach. We’ll update your plan as you move forward, providing ongoing support and accountability so your plan evolves with your progress.

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Full Tracking

Monitor your progress in real time with full tracking of your data. Stay motivated with data that reflects every step forward in your fitness journey.

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Personalised Workout Plans

Tailored to your goals with video demonstrations of all exercises. Log your weights, swap exercises & more. Home or gym options available.


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Habit Building

Build your confidence by mastering the small actions that lead to big changes. Track your habits and to-do lists in an app and watch your transformation unfold.

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Community

Connect with a group of inspiring women who, like you, are on a journey to become the best version of themselves.

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Personalized Workout Plan

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Personalized Meal Plan

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Progress Log

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Downloadable Lists

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Step By Step Video Demos

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Dine in/Dine out Option

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Fitness Log

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Community Connection

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Online Support

Client Testimonials

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Personalized

Nutrition Program

Fully customized meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every 2-4 weeks based on your progress at check in’s. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more! 

Whats included:

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Personalized Meal Plan

Based on your specific caloric and macro needs and goals, updated every 2-4 weeks as needed.

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Supplement and condiment recommendations

Get guidance on supplements and condiments that complement your meal plan and support your nutritional needs.

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SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

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DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

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MEAL SWAP

Unhappy with a meal? My team and I will swap that out for you with something you'll enjoy!

YES! I'M IN!

ONE-OFF COACHING CALL WITH SINA

(20 mins) - $99

Are you part of SinaFit’s Online Self Accountability training and nutrition program and need extra guidance to ensure you’re on the right track?

Or perhaps you’re seeking general advice on nutrition, training, or breaking through a plateau in your workouts or meal planning? Whether it’s selecting the best meal plan for your preferences, information about whether to adjust  your calorie goals, or addressing any specific questions, this one-on-one session is for you!


How it works:

  1. Purchase your one-off coaching call.
  2. Get in get in touch with Sina to arrange a suitable time
  3. You have 7 days from purchase to confirm the booking before the booking period expires.
  4. Get the answers and direction you need to make the most of your program!



BOOK YOUR CALL

BE A MEMBER NOW FOR LESS THAN $75 A MONTH

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Hi, I'm Sina

I’m a passionate Training, Nutrition & Posing Coach with over 16 years of experience in the fitness world. I know you may be contemplating a leap towards your health and fitness goals, and perhaps you’re unsure if now is the right time. Believe me, I get it, but there’s never going to be a ‘perfect time’ to start!


Change can be scary! But here’s the thing – change is where the magic happens; it’s where growth and transformation begin. So let’s take that first step together. Trust me, you won’t regret it!


Over the past 16 years, my journey has been a blend of lifting weights, climbing mountains, finding balance on the yoga mat, and teaching group fitness classes – all of which have shaped me into the coach I am today. In 2017, I stepped onto the bodybuilding stage for the first time, and it was a life-changing moment. Since then, I’ve earned the New Zealand & Oceania ICN Pro title in Ms. Fitness Model, and I’ve developed a deep passion for helping others push beyond their limits and reach their goals.


A few fun facts about me:

  • I love mountain biking and climbing as much as I love lifting weights.
  • Crafting stage posing routines for bodybuilding competitions is one of my biggest passions!
  • Yoga and calisthenics are my go-to for flexibility and balance.


I’m dedicated to helping you succeed, and I can’t wait to see what amazing results we’ll achieve together! 


Ready to start your journey? Join me today :)


With determination and excitement,

Sina ❤️

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FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at support@sina-fit.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly or 3 monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! Making sure that anyone around the globe can access this program is a top priority for me

  • Can I do the plan at home?

    Yes, we can tailor the plan for you to complete in your own home if you wish! All you need is a set of weights/dumbbells. You would however need to select 'Home Only' at sign up.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve a change of exercises, new focus for workouts and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Posing Client Testimonials

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Personalized Workout Plan

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Personalized Meal Plan

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Progress Log

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Downloadable Lists

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Step By Step Video Demos

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Dine in/Dine out Option

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Fitness Log

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Community Connection

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Online Support

HAVE QUESTIONS? GET IN TOUCH

I’d love to hear from you. Email me at support@sina-fit.com or by sending me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry

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